How to Avoid Triggers and Emotional Eating

Brenda Bennett

You’re watching a “Best Of” session from an earlier summit. We’ve kept the original talk intact for context, so you might hear old promotions at the end. Some codes, prices, or deadlines have changed since then. For current discounts, resources, and VIP details, check out links below this video.

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Brenda Bennett is a sugar detox & keto coach, NTP, and certified life coach, runs SugarFreeMom.com, and has authored four cookbooks, including Good Better Best. She helps women end emotional eating and maintain weight loss.

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This 14-day meal plan takes the stress out of eating keto, no dairy, no gluten, and no sugar. Perfect for anyone sensitive to dairy or just wanting a clean reset that’s easy to follow and delicious to stick with.

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