Why a Focus on Fat Loss is Slowing You Down

Bronson Dant

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Coach Bronson’s free personal workout program—5 workouts per week with warm-up, strength, conditioning, and cooldown, plus demo videos, app-based progress tracking, and scalable options for all fitness levels.

Bronson

Coach and author Bronson Dant opened a CrossFit gym in 2014 and adopted a carnivore diet in 2018, losing 70+ pounds. He wrote The Meat Life, Body Confident, and The Ultimate Ketogenic Fitness Book.

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